Good afternoon from the Philippines
Hi everyone. Good afternoon.
Today I’m moving my body — slowly, imperfectly, but intentionally. I’ve been reflecting on my health lately. Over the past couple of months, I’ve gained about 10–15 pounds. Even before arriving in the Philippines for my healing journey, I had already gained weight, and I know my eating habits and portion sizes played a role.
But this reflection isn’t about shame — it’s about awareness.
Now that I have a better outlook on life, now that I truly see life as something beautiful that I want more of, I realize how important it is to prioritize my health. I want to live longer. I want to feel stronger. I want to fully enjoy this life I fought so hard to love.
Choosing myself doesn’t stop at emotional healing — it includes physical and mental wellness too.
Starting Where I Am
Today’s workout started with simple stretching — the kind you’ve seen me do before. From there, I tried to ease back into yoga poses I learned over the years. It’s been a while, and honestly, I felt awkward and out of practice. I forgot sequences. I laughed at myself. I sweat within minutes.
And you know what? That’s okay.
I am giving myself kindness and grace.
This journey isn’t about perfection. It’s about showing up.
Sometimes I kneel and stretch.
Sometimes I pause because I forgot what comes next.
Sometimes I just breathe and feel grateful that my body can still move.
Ten minutes in, I was already sweating — and it felt amazing.
Looking Ahead: Building Strength & Dreams
When I return to San Francisco, I plan to go back to the gym to build on what I know and strengthen my practice. One of my long-term goals is to become a yoga instructor — not because I’m perfect at it, but because yoga has helped me reconnect with my body, my breath, and my healing.
Another dream close to my heart is building a yoga retreat bed and breakfast in Tobalan. Lately, I’ve been watching videos about house building and property investment, and I’m realizing that the smartest step for me right now is to build a home here in the Philippines — something within my means — rather than taking on large loans in the U.S.
So the plan is simple:
- Build my home in the Philippines first
- Create a foundation for my retreat dream
- Save toward owning a home in the U.S. later
Slow, intentional steps. No rushing. No comparison.
Healing Includes the Body Too
For a long time, my healing focused on emotional survival. Now, it’s about thriving — physically, mentally, and spiritually.
I’m learning that:
- Health is self-respect
- Movement is gratitude
- Rest is necessary
- Grace is part of growth
Life is beautiful — even with obstacles. Especially with obstacles. They remind me that I am alive, evolving, and capable of becoming a better version of myself.
Thank You for Being Here
Thank you for watching me stretch, sweat, laugh at myself, and try again.
Thank you for witnessing my growth in real time.
Hopefully I get better at yoga — and even if I don’t, I’ll still show up.
If you’re on your own journey, let this be your reminder:
Start where you are. Be kind to yourself. Keep going.
Life is beautiful. Let’s live it fully.
With gratitude,
@inspireauthenticliving
Filipina Nurse Practitioner Diaries
Health • Wellness • Good Vibes • Positivity
Day in the life of a Filipina Nurse Practitioner 
Leave a comment