Day in the life of a Filipina Nurse Practitioner

Slowing Down & Reconnecting Through Yoga

Hi everyone, good afternoon. Today is a work-from-home kind of day, and it feels really grounding to be back in this space. This is actually my first time getting back into another yoga session after a little break, and I didn’t realize how much I missed it until now. This past week in Waikiki has felt so light—like I’ve been given permission to slow down, breathe deeper, and truly take everything in. It’s been less about rushing and more about being present.

Missing My Daily Practice

Yesterday, I went into work and didn’t make time for yoga, and I could feel the difference. Back in LA, I was so consistent with my early morning sessions. There was something so peaceful about starting the day that way—meditating, reflecting, and just being still. I would focus on the rhythm of the ocean, the sound of the waves, the warmth of the sun on my skin, and the freshness of the air around me. It became my way of grounding before stepping into the world.

A Gentle Return

So today, I’m giving myself that time again. In between work and going through messages, I decided to flow through a quick 15-minute vinyasa session that I learned in Hawaii. It’s simple, gentle, and exactly what my body and mind need right now. I’m hoping that over the next few days, I continue this practice—stretching not just my body, but also my mind. Continuing to reflect, to meditate, and to stay focused on what’s right in front of me.

Grounding & Gratitude

We begin by grounding ourselves. Finding a comfortable position, feeling the support of the floor beneath us. I close my eyes and tune into my body—feeling the weight of it, allowing myself to fully surrender to the ground. From there, I slowly lift myself up, holding onto a sense of gratitude. Gratitude for every experience, every opportunity, and every moment of growth that has brought me here. In this space, I choose to show grace, to give thanks, and to surrender.

I take a slow, deep breath in… and release it gently through my mouth. With every inhale, I lift my spirit. With every exhale, I soften and let go.

Moving With Intention

As I move through the flow, each motion feels intentional. Sweeping my hands down as if I’m brushing the ocean along the floor, then bringing that energy back to my heart. Lifting my hips, stretching through my back, and leaning forward into stillness. There’s no rush—just presence.

I extend my right leg forward, reaching gently toward my toes. Not forcing anything, just allowing my body to meet its natural edge. Breathing in and out, staying connected. Then crossing over, twisting slightly, leaning forward and back, and returning to center.

Switching to the left side, I repeat the same slow, mindful movements. Reaching, stretching, and honoring where my body is today. No pressure, just awareness.

Finding Stillness in the Stretch

Bringing both feet together, I ground myself again. Hands pressing into the floor, moving into tabletop, feeling strength and stability. Then gently bringing the soles of my feet together, I fold forward—head down, heart open. In this position, I welcome love, release tension, and listen inward.

Breathing in the fresh air, I stay here for a moment. Still. Present. Connected.

Continuing the Journey

This is more than just a yoga session—it’s a reminder to slow down, to reconnect, and to honor the journey I’m on. Physically, mentally, and emotionally. I’m learning to be more present, more patient, and more in tune with myself.

Thank you for being here with me, for joining me in this healing and yoga journey. 🤍