A Slow Morning, Coffee, and Presence
Good morning. Today is February 25, 2026 — another beautiful day to be gorgeous, kind, loving, and present. I’m sitting here with my coffee, doing my daily reflection while my mom moves in and out of the room, quietly (and not so quietly) becoming part of the moment. She never says she wants to be in the video, but somehow she always is — and I love that. I realize more and more that my quirks, my voice, my energy — so much of it comes from her.
Packing With Intention, Not Rush
We started packing for our trip back to San Francisco, and for the first time, I’m not rushing. I’m the kind of person who used to pack at the last minute, scrambling and anxious. But this time feels different. I’m slowing down. I’m being intentional. I’m making sure that what I bring back with me truly matters — not just the items in my luggage, but the lessons in my heart.
This month in the Philippines has been a reset. A pause. A sacred interruption to the cycle I once lived: work, go home, eat, sleep — repeat. Stepping away from that rhythm helped me reclaim something I didn’t realize I had lost: my time.
Taking Back Time and Choosing Myself
In San Francisco, I began practicing small acts of reclaiming time — taking my full lunch break, going outside, sitting in the sun. Here in the Philippines, that practice expanded into something bigger: a full mental health pause. Even if it was less than 28 days, it was the entire month of February — and that counts.
Healing isn’t a finish line. I’m not 100% healed, and I may never be. But I’m better. Maybe 60%. Maybe 70%. And that progress matters.
Surrendering: Letting Go of Control
One of the biggest lessons I’m carrying forward is surrender. Letting go of what I cannot control. Releasing the pressure to force outcomes. For so long, I believed that if I worked hard enough, I could guarantee the life I wanted. But life doesn’t work that way.
Surrendering doesn’t mean giving up. It means trusting that what is meant for me will find me — and that I am still responsible for showing up, trying, and believing in myself.
Healing Old Wounds and Self-Worth
This journey has also forced me to confront painful truths: my fear of abandonment, my habit of people-pleasing, and my tendency to measure my worth through others’ approval. I’ve lost friendships. I’ve felt ghosted by people I loved deeply. And I’ve realized how often I silenced myself to make others comfortable.
But I’m learning: I don’t want to be loved for a smaller version of me. I want to be loved for my full, authentic self — loud, quirky, healing, growing.
The Courage to Be Seen
Building a platform around authentic living has been both empowering and lonely. Only a handful of people engage. Only a few offer support. But maybe that’s the point. The ones who stay — they’re the ones who truly see me.
And I’m learning to see myself, too.
Mental Health Is Not Linear
As a nurse practitioner, I tell my patients their feelings are valid — yet I’m only now fully offering myself the same compassion. Healing is not linear. It is not zero to one hundred. It is messy, circular, and deeply human.
Progress is choosing yourself on the hard days.
Progress is speaking kindly to yourself.
Progress is pressing record and saying: “I am beautiful. I am worthy. I am enough.”
Commitments Moving Forward
When I return to San Francisco, I’m carrying intentions with me:
- Prioritize my mental and physical health
- Join a gym and nourish my body
- Return to yoga and meditation
- Continue building my platform for authentic living
- Work toward opening my own nurse practitioner practice
- Explore creating a wellness retreat in my father’s hometown
A Dream Rooted in Healing and Tourism
One dream that continues to grow is building a wellness retreat and yoga house in my father’s hometown in Northern Luzon. Standing on his land for the first time — surrounded by mountains and lush greenery — I felt possibility.
I imagine a space for rest, reflection, massage, meditation, and healing. A place where solo travelers and balikbayans can reconnect with themselves and with nature. A place that promotes sustainable tourism while supporting local communities.
If we want tourism in the Philippines to grow, it must grow with intention — protecting culture, empowering locals, and honoring the land.
Gratitude and Looking Ahead
We have four days left in the Philippines. February is ending. And while part of me feels the ache of leaving, another part feels proud — proud that I chose to pause, to heal, to reflect, and to begin again.
To anyone reading this: choose yourself.
Take the break.
Honor your healing.
Your life is happening now — not someday.
Let’s continue the conversation. Let’s build a community rooted in authenticity, compassion, and courage.
Have a beautiful day.




